empowering · God · inspiration

Coping through Covid: Self-Care

Hey Beautiful People!!!!! I believe we are on day 5747474 of quarantine lol don’t the days just run together? I literally am trying to remember that just a few weeks ago I was attending an International Women’s Day event…and now I’m at home pajama’ed up almost everyday. With that being said I thought it was…… Continue reading Coping through Covid: Self-Care

calling · empowering · inspiration · motherhood · women · Working Women's Network

Working Women’s Network- Dixie’s Cafe Dixie & Mandy

When I think of the word resilient, I automatically think of Mandy and Dixie. This family has such a story to tell and I’m honored to be able to tell it. My mother and Dixie met when I was a really small child and Mandy (Dixie’s daughter) and I became great friends…. One time, I…… Continue reading Working Women’s Network- Dixie’s Cafe Dixie & Mandy

empowering · Mental Health Monday · transparency

Behind the Mask-The Face of Mental Health Part II

My work in advocating for a space for mental health will never end. This series is so dear to my heart, because they are real stories from real women who walk among you. They could be your sister, wife, mother..their voices matter. Even if they are sometimes silenced by other forums. Here at HER..their voices…… Continue reading Behind the Mask-The Face of Mental Health Part II

calling · empowering · God · inspiration · life · women

Entrepreneur (ish) Part II- The Plan

As I stated in the last blog Part 1, BYSWO Fitness was relaunched this year and my husband and I have been working hard to get it off the ground. He has been training and working with his clients diligently and getting amazing results! In fact, we just did a photo shoot with one of…… Continue reading Entrepreneur (ish) Part II- The Plan

empowering · Working Women's Network

Working Women’s Network -Veronica Murray with Naturally Well Wellness coaching 

This lovely lady gave us some words of wisdom when I first started this blog almost two years ago and now….she’s imparting wisdom in a whole new way. Fitness crazes come and go, but wellness…that’s a topic that often gets overlooked. So many people especially women, will attempted methods that might be unhealthy to get that desired…… Continue reading Working Women’s Network -Veronica Murray with Naturally Well Wellness coachingÂ