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Freedom from Anxiety- Freedom from Expectations

Others unrealistic (sometimes unwarranted) expectations, criticism, the “I wouldn’t do that if I were you”… all fall under the “what ifs” of anxiety. What if I fail? What if they’re right…what if..what if? When other people’s voices shut out our own it takes anxiety to a whole different level. In fact, their voice may start…… Continue reading Freedom from Anxiety- Freedom from Expectations

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Freedom From Anxiety- Pursuing the Present

I follow many inspirational pages on IG, because every now and then I get something I didn’t even know I needed. The quote shared came from one of those times. You can follow Brown Girls Who Write here. I’ve been battling myself alllllll month. I’ve been reacting versus responding. I’ve been hard on myself…I’ve been…… Continue reading Freedom From Anxiety- Pursuing the Present

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Freedom From Anxiety- Imposter Syndrome

Imposter Syndrome is defined as a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a “fraud” (Wikipedia). I have always been a hard worker and I have always been a team player. I’ve also always excelled at work because I took pride in what…… Continue reading Freedom From Anxiety- Imposter Syndrome